Potatoes Benefits & Disadvantages: The most commonly used thing in Indian kitchen is potato. Potato is such a vegetable that comes in everyone’s plate at some time or the other. From samosas to parathas, potato tikki to spicy potato curry, its taste brings life to every dish. But have you ever wondered what effect eating potatoes daily has on our health? Let’s know about the benefits and disadvantages of eating potatoes daily-

Benefits of eating potatoes-

Excellent source of energy

If you want to remain active throughout the day, then potatoes are a great food option for you. The carbohydrates present in it give instant energy to the body, which reduces fatigue and gives the body the strength to work throughout the day.

Good for heart health

Potatoes are rich in potassium, which helps in controlling blood pressure. Apart from this, it contains low amounts of sodium, which can reduce the risk of heart related diseases.

Strengthens digestion

Fiber improves digestion and helps in relieving problems like constipation. Especially if you consume boiled potatoes, it keeps the stomach light and healthy.

Helpful in increasing immunity

The vitamin C and antioxidants present in potatoes help in strengthening the immune system. It is helpful in protecting the body from infections and diseases.

Beneficial for the skin

If you want your skin to look naturally bright and glowing, then consume potatoes. The antioxidants and vitamin C present in it help in detoxifying the skin and are helpful in reducing wrinkles.

Disadvantages of eating too much potatoes-

Can increase weight

If you want to avoid gaining weight, avoid excessive consumption of potatoes. It is rich in starch and carbohydrates, which can add extra calories to the body.

Increases blood sugar level

Potatoes have a high glycemic index (GI), which means that it can increase blood sugar rapidly.

Avoid eating fried potatoes

French fries, potato chips and other deep fried foods are high in trans fat and sodium.

Gas and indigestion problems

After eating potatoes, there is a problem of heaviness and gas in the stomach. This can be harmful for those who have a weak digestive system.

Potato starch is harmful

If you eat potatoes in large quantities, especially at night, its starch can go into the body and turn into fat, which can increase fat.