Plant-based eating habits are increasing the trend momentum worldwide. The flexitarian diet, also known as flexible or semi-vegetarianism, is becoming more and more popular every day. So much so that today, 23% of the population in England defines themselves this way. The trend is developing for reasons such as health, food variety, natural food search, price advantage and environmental awareness. We examine the flexible vegetarian diet in all its aspects for you. Here are the details you will find in our article:
• First, we introduce you to the best products for the flexitarian diet.
• After explaining what the Flexitarian diet is,
• We will talk about its benefits.
• Will share with you what to eat on the Flexitarian diet,
• We will give tips on how to start a Flexitarian diet.
the Turkish distributor of brands that help you live well, you will get to know the world’s new trend, flexitarianism.
Best Products for a Flexitarian Diet
Many products that will help you with the Flexitarian diet and bring plant-based eating habits to your homes are available. Blender models that will allow you to prepare easy and nutritious breakfasts are together! Moreover, you can find mills that you can use to make pulse flour at home, sprouts that will allow you to obtain nutritious sprouts, and plant-based beverage machines, among other products. It’s your turn to shop safely with Defya, the sole and authorized distributor of world-famous brands in Turkey!
Flexitarian Diet: Easy and Healthy with Kitchen Appliances
where you can find plant-based recipes, delicious recipes that you can prepare with the products are available to you.
With vegetable and fruit juicer products, you can bring vitamin-packed juices of fruits and vegetables to your homes with the privilege of cold pressing. Vertical juicers, which are ideal for hard root vegetables, and horizontal juicers, which make it easy to squeeze even fibrous leaves, ar with the signature of America’s famous brand Tribest.
pioneer juicer is undoubtedly the Tribest – Greenstar Elite Cold Press Fruit and Vegetable Juicer . It reveals enzymes and vitamins with its mechanism that imitates human teeth. You can also make nut butter, sorbets, and pates with a product that is expert enough to squeeze even pine needles. The full grinding system, which offers three grinding stages, allows you to obtain much more juice from fruits and vegetables. The double-gear system with pocket indentations and cutting points maximizes the juicing efficiency.
The Soyabella herbal beverage machine, which will help those who do not want to consume animal milk to easily make herbal beverages at home. It prepares raw beverages in 30 seconds, and beverages that require heat treatment such as soy in an average of 20 minutes with its hot function. Thanks to its thick and thin filter, the trouble of filtering beverages is left behind. You no longer need to buy ready-made almond, oat, soy beverages, you can make them at home in minutes. You can also prepare tonics and soups with the device.
Tribest – Glass Personal Blender prepares nutritious smoothies quickly. The product, which promises durability with its stainless steel parts and tempered glass containers, also puts an end to the search for a carrying case with its replaceable lids. You can carry it with you by changing the lids of the containers you use. Your drinks are always with you thanks to the 200, 400 and 600 ml glass containers! The device, which has vacuum feet that prevent slipping, also offers the advantage of easy cleaning.
What is the Flexitarian Diet?
The flexitarian diet, which does not yet have an official definition, is referred to as flexible vegetarianism or semi-vegetarianism. In this plan, where more plant-based foods are preferred, meat and other animal foods can also be consumed in a controlled manner. In other words, it is based on the moderate consumption of red or animal foods such as meat, dairy products and eggs. The principles of the flexitarian diet can be briefly summarized as follows:
• Fruits, vegetables, legumes and grains are consumed freely.
• Plant-based protein sources are often preferred over animal protein.
• In a diet based on flexibility, meat and animal products are not prohibited. They can be included in the diet from time to time.
• Processed foods are consumed less. Natural foods are included in the nutrition routine as much as possible.
• Refined sugar and sweets have a limited place in the diet.
The flexitarian diet, which focuses on what should be eaten rather than what is forbidden, is a stopping point for those who do not define themselves as vegetarians. In this diet where healthier nutritional principles are applied, strict rules are replaced by the freedom to eat consciously. In the flexitarian diet, where animal foods are restricted due to possible harms such as cholesterol, nutritious plant-based meals gain importance. This new eating habit creates an attractive area, especially for those who want to increase plant-based foods and reduce animal-based foods in their lives.
What are the Benefits of the Flexitarian Diet?
Because it is a relatively new trend, many studies do not directly mention the flexitarian diet. However, the health benefits of flexible vegetarianism can be estimated from the potential benefits of a plant-based diet. We should remind you that in order to experience the potential benefits seen in the studies, you should consume as little processed food as possible, with a high amount of plant-based foods and whole grains. Of course, the flexitarian diet itself needs more research