Why Spinach Called A Superfood? Know 7 Reasons & Health Benefits

Benefits Of Spinach: Doctors tell us to include green leafy vegetables in our diet. We include many types of leafy vegetables in our diet, spinach is also one of them. Spinach comes in the healthiest vegetables. It is full of all the essential nutrients which provide impressive health benefits. We make spinach in many ways. Like by stuffing it in curry or paratha. Why should we eat spinach, let’s know its big reason

7 Health Benefits Of Spinach

Good source of iron

Spinach is an excellent source of plant iron which helps in the transportation of oxygen in the blood. Therefore, vegetarians and vegans should include maximum amount of spinach in their diet.

Manages diabetes

Spinach can help in reducing glucose levels and increasing insulin sensitivity. These properties make it a superfood for diabetes patients.

Reduces blood pressure

If you are suffering from high blood pressure, then definitely include spinach in your diet. Spinach contains high potassium which helps in reducing the effect of sodium in the body and controls blood pressure.

Beneficial for eyes

The carotenoids found in spinach help protect the eyes from damage caused by sunlight.

Good for bone health

Spinach contains calcium, vitamin K and magnesium which help in keeping bones healthy. It reduces the risk of bone-related conditions such as osteoporosis.

Increases immunity

Spinach is rich in antioxidants and vitamin C, which boost immunity, protect the body from diseases and help maintain its health.

Helpful in weight loss

Spinach is high in fiber and low in calories. Because of this, it is helpful in controlling weight.