How to Make Healthy Momos at Home : Easy and Delicious Recipe

How to Make Healthy Momos at Home Easy Recipe : Who doesn’t love momos but eating momo on regular basis is not good for our health because it is made of maida and maida is not easily digested momos are unhealthy because it makes in hotel restaurant etc … but it’s don’t mean that we are not enjoying momo make the momo healthy and tasty at home then enjoy it without any tension.

Why Make Healthy Momos

When you make momos at home you get to pick fresh healthy ingredients Using whole wheat flour instead of white flour gives you more fiber which is great for digestion Fresh veggies add vitamins and steaming the momos keeps them light and soft Plus homemade momos just taste better because you make them with love

Ingredients

For the dough
1 cup whole wheat flour
A pinch of salt
Water as needed

For the filling

1 cup chopped veggies like cabbage carrots and bell peppers
½ cup paneer or tofu optional
1 small onion chopped
2 cloves garlic minced
1 tsp ginger grated
1 tsp soy sauce
A pinch of salt and pepper

Lets Make Healthy Momos

1 Make the dough
First take a bowl and mix the flour and salt Slowly add water a little at a time and start mixing Once it comes together knead the dough with your hands until its soft and smooth If it feels sticky sprinkle a bit more flour Cover the dough and let it rest for about 20 minutes This makes it easier to roll later

2 Prepare the filling
While the dough is resting lets make the filling Heat a pan with a little oil Add garlic and ginger and cook for a few seconds until it smells nice Then add the onions and cook until they turn soft Next throw in all the veggies and stirfry for 23 minutes You want the veggies to stay a bit crunchy Add soy sauce salt and pepper and give everything a good mix If you’re using paneer or tofu add it now Once done let the filling cool down

3 Shape the momos
Now comes the fun part shaping the momos Divide the dough into small balls Take one ball and roll it out into a thin circle about the size of your palm Put a spoonful of the filling in the middle Fold the dough over the filling and pinch the edges to seal You can make pretty pleats or just press the edges tight Repeat with the rest of the dough and filling

4 Steam the momos
Time to cook Boil some water in a steamer Lightly grease the steamer tray so the momos don’t stick Place the momos inside leaving a little space between each one Steam them for about 1012 minutes You’ll know they’re ready when the dough looks shiny and feels firm to the touch

5 Serve and enjoy
Your healthy homemade momos are ready Let them cool for a minute before serving Enjoy them hot with spicy chutney soy sauce or your favorite dip

These homemade momos are not just healthy but also super delicious Whole wheat flour adds fiber making them more filling The fresh veggies give you a burst of flavor and nutrition while steaming keeps them light and guiltfree Plus you can try different fillings mushrooms corn or even chicken if you want