Say Goodbye to Hangovers: New Year’s celebration is when everyone wants to spend time happily with friends and family. But if alcohol is consumed at the party and the next morning one has to struggle with a hangover, then this experience can be pretty harmful. Symptoms like headache, dizziness, burning sensation, muscle pain and irritability can spoil your day. If you are troubled by this condition every year, then this time, you can easily avoid a hangover by adopting these great tips before and after the party.
Follow these tips to avoid hangovers
1. Keep yourself hydrated
Drinking water is the easiest and most effective way to avoid hangovers. Drinking too much alcohol can cause dehydration in the body as it increases the vasopressin hormone in the body, which leads to frequent urination. For this, drink adequate water during and after the party. You can also consume coconut water or drinks rich in electrolytes. This reduces the effect of alcohol, and the body returns to normal quickly.
2. Consume mint leaves. They are considered very beneficial for reducing inflammation. Mixing 3-4 mint leaves in hot water and drinking them provides immediate relief. Mint’s anti-inflammatory properties refresh and relax the body.
3. Consume vitamin C and zinc
If you consume enough vitamin C and zinc before the party, the hangover effect is much less. According to a report by the Journal of Clinical Medicine, these nutrients help reduce the side effects of alcohol. Orange, amla and zinc supplements can be used.
4. The magic of lemon
Lemon juice helps reduce alcohol intoxication quickly. It provides relief by quickly absorbing alcohol in the body. Squeezing a lemon into cold water and drinking it reduces the symptoms of a hangover to a great extent.
5. Consume ginger
The medicinal properties present in ginger reduce problems like nausea, headache and restlessness. Drinking ginger juice mixed with a bit of honey gives instant relief. It helps in re-energizing the body.
To enjoy the New Year party, it is essential that you also take care of your health. The above remedies protect you from hangovers and fill you with freshness and energy the following day. Adopt these easy and practical tips and celebrate this New Year without any worries.