Bitter gourd is considered very beneficial for health, especially for those patients who have diabetes. If bitter gourd vegetable is included in the daily diet, it is very effective in maintaining blood sugar levels. In such a situation, if you also want to try bitter gourd vegetables, first know whether you can make it.
These ingredients will be needed to make bitter gourd vegetable
Bitter gourd – 300 grams
Water – half a bowl
Salt – one teaspoon
Turmeric powder – one teaspoon
Oil – 3 medium size spoons
Onion – 3
Ginger – 1
Garlic – four to five
Green chillies – three to four
Ground coconut powder – two tablespoons
Tomatoes – 2
Kashmiri chillies – 1 teaspoon
Curd – 2 tablespoons
Prepare tasty bitter gourd quickly in this way
First, cut the bitter gourd from the middle into four parts and remove the seeds. Now, take water in a bowl and add salt and turmeric to it. Mix well, and put all these bitter gourds in it for about 15 minutes.
Take a pan, heat the oil, and add chopped onions. After the onions are cooked, add ginger, garlic, green chillies and coconut. Fry all of them till they turn brown. Now, put all the ingredients in the pan in a mixing jar, add tomatoes, and paste.
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Remove the water from the bitter gourd, squeeze them well, and fry them in the pan. Now put one spoon of oil in the pan again and add one spoon of cumin seeds, one teaspoon of Kashmiri chilli powder and the ingredients prepared in the mixer. Add coriander, turmeric, and chilli powder a little bit to it. After frying them well for 5 minutes, add curd and stir well. Add some water and keep stirring, then add the fried bitter gourd. Let them cook covered for 5-10 minutes.
After that, serve them hot and eat.