Many dieters quickly eliminate fats or harmful foods. Roti is a mainstay in many South Asian families and is often sliced. As diet regimens evaluate carbohydrate consumption, some worry whether cutting off roti is important to lose weight. But what do experts say about giving up roti for weight loss?
Roti: Nutritional Powerhouse
Roti’s nutritional worth must be understood before debate. Traditional roti has whole wheat flour, water, and sometimes oil or ghee. Unlike processed bread or refined carbs, roti is rich in nutrients that promote health. Fiber-rich whole wheat roti aids digestion. Fiber slows digestion, keeping you full and minimizing blood sugar surges. This is crucial for energy and desire management. Roti also includes B vitamins (niacin, thiamine, and riboflavin) and minerals including magnesium, iron, and zinc. Energy, digestion, and metabolic health depend on these nutrients. Roti, a complex carbohydrate, releases energy slowly, helping you stay energized throughout the day.
Is Roti Elimination Required for Weight Loss?
Cutting off roti is based on the premise that carbohydrates should be avoided while dieting. Reducing carbohydrate consumption may help weight reduction, but most individuals don’t need to eliminate them. The kind and amount of carbohydrates are the issue, not carbs themselves.
Experts say permanent weight reduction requires balance, not restriction. Not giving up roti is possible. Instead, change your roti kind and portion size. Choose whole grain or multi-grain roti over refined. Whole grains have more fiber, which keeps you full and aids digestion.
Roti in moderation might also help you lose weight. To make a balanced dinner, serve roti with lean meats, veggies, and healthy fats. This method lets you enjoy roti while cutting calories, which is essential to weight loss.
Stop Eating Roti—What Happens?
Not eating roti may cause early weight loss, mostly water weight. Roti-like carbohydrates are stored as glycogen and water in the body. Reduced carb intake depletes glycogen reserves, causing temporary water loss. After carbohydrate reintroduction, water weight may recover.
More significantly, eliminating roti without replacing it with nutrient-dense meals may cause nutritional deficits. Fiber and other nutrients in whole wheat roti support digestive health and general well-being. Fiber shortage may cause constipation and increase heart disease risk.