Hair Care Tips: Hair problems are widespread nowadays. Most hair fall problems are caused by dust, sunlight, and dirt. At the same time, diet and lifestyle are also considered to be the biggest reasons for hair problems. In such a situation, if you are also troubled by the problem of hair fall and broken hair is seen falling everywhere, then definitely include these things in the diet. If you include these things in the diet, many health-related problems will also be cured; you will get relief from the problem of hair fall within a week.
Know which food items should be included in the daily diet:
Chia seeds
Chia seeds can be very effective in keeping the hair long and strong. Chia seeds contain plenty of omega three fatty acids, which help keep the hair long, thick, and robust. It contains plenty of antioxidants that help relieve stress. Therefore, chia seeds should be included daily.
Black sesame seeds
If hair breaks or falls excessively, use black sesame seeds. Vitamin A, minerals and many types of nutrients are found in abundance in black sesame seeds. Therefore, they should be consumed daily.
Sunflower seeds
Sunflower seeds are rich in vitamin C. These help with hair growth and strengthen the scalp. You can also eat sunflower seeds as a salad by dry roasting them.
Pumpkin seeds
Pumpkin seeds also provide many types of nutrients to the hair. Due to their abundance of zinc, they are effective in keeping the hair soft and nourished from the roots. To include these seeds in the diet, you can roast pumpkin seeds and consume them by adding them to breakfast in the morning.
If you include these things in your daily diet, you will get 100% relief from the problem of hair breakage and falls.