Is It Safe to Cook Karela in an Iron Kadai? Discover the Health Benefits!

Iron Kadai vs. Other Cookware:  Bitter gourd is a vegetable that is very beneficial for health. It contains many nutrients like vitamin C, vitamin A, potassium, magnesium, iron, fiber and antioxidants. Bitter gourd also helps in detoxifying the body and reducing calorie intake.

Should bitter gourd be cooked in an iron pan?

Some believe that cooking bitter gourd in an iron pan reduces nutrients. However, reports suggest you can cook bitter gourd in an iron pan. But, acidic foods like tomatoes or lemon should be avoided in an iron pan.

The right way to cook bitter gourd

To reduce the bitterness of bitter gourd, cut it, apply salt and keep it in the sun.

Bitter gourd can also be made by frying it with onions and spices.

Adding a little fennel powder to bitter gourd enhances its taste.

Benefits of bitter gourd

Bitter gourd helps in controlling blood sugar.It improves digestion.
Bitter gourd strengthens the immune system.
It is also beneficial for skin and hair.