Healthy Milk Recipe for Kids: Milk is considered a complete diet, so most of us definitely include milk in the diet of our children. It contains many types of nutrients like calcium, protein, vitamins and minerals. It plays an important role in strengthening the bones of children as well as their overall development. But if you want to increase the properties of milk, then instead of giving it plain, give it to children by mixing some things in it. This will make the bones of your children very strong. Also, their physical development will also be better. Let us know what things should be mixed in milk and given to children?
Add almond powder to milk
If you are giving milk to your children before sleeping at night, then definitely mix 1 teaspoon of almond powder in it (Which powder is best to mix with milk for kids). It contains vitamin E as well as protein and healthy fat, which strengthens the bones of children as well as increases their memory power. For this, grind 2-3 soaked almonds and mix them in milk. This improves the mental and physical health of the child to a great extent.
Add walnuts to children’s milk
Before giving milk to children, mix a little walnut in it. Walnuts are rich in omega-3 fatty acids and antioxidants, which are essential for brain development. If you regularly mix walnuts in your children’s milk and give them, it increases the concentration of children and strengthens their bones.
Figs and milk are best for children
The combination of milk and figs is very good for your children. Figs are rich in fiber, calcium and iron. Before sleeping at night, boil 1 to 2 figs in children’s milk and give them to drink. This can strengthen the bones of children as well as improve digestion.
Milk and dates make children healthy
Milk and dates are also very good for your children. Dates contain calcium, iron and potassium, which can improve the strength of children’s bones and muscles. By regularly giving dates mixed in milk to children, they remain energetic and their immunity improves.