Food To Avoid And Include In Sargi Plate: The special day for married women, i.e. Karva Chauth fast, is coming soon. 2024, this fast will be celebrated on October 20; you must also know what important role the Sargi gave to women on the day of Karva Chauth. Every mother-in-law provides this Sargi with to her daughter-in-law.
Besides many makeup items, clothes, fruits and sweets are also included in Sargi. It is believed that on the day of Karva Chauth, all the married women wake up in Brahma Muhurta, bathe in the morning, take the blessings of all the elders, and consume Sargi before sunrise.
After which Nirjala fast is observed. Sargi plate usually traditionally includes 5,7,9, or 11 food items. These things keep your stomach full for a long time and do not let there be even a slight water deficiency in the body. This is because it allows women to eat and drink something for the whole day, and there is no problem with the body.
In such a situation, keep in mind that these things must be kept in the sargi of Karva Chauth:
Dry fruits soaked in water
To maintain energy in your body, you can include 4-5 soaked almonds, 2-3 walnuts, 3-4 raisins and 3-4 dates to keep the energy level high throughout the day. These are the benefits of soaked dry fruits; apart from this, you can also include sunflower seeds, pumpkin seeds, flaxseed and watermelon seeds. By doing this, there will be no nutrients in the body, and the body will remain energetic.
Coconut water
Coconut water never allows the body to lack water. It also proves to be very helpful in detoxifying the body. Especially on the day of Karva Chauth, by including it in the diet, the body should remain energetic for the whole day to maintain electrolyte balance.
Include seasonal fruits in the diet.
To address the water deficiency in the body, you can include pomegranate, orange, pineapple, and sweet lime juice in the sargi. Include these in the sargi instead of tea and coffee because juice will not let you feel the lack of water for a long time.
Take a piece of paneer.
Including a piece of paneer in the diet gives the body healthy protein for about 5-6 hours. It also does not cause a lack of energy in the body.
Include protein-rich food in the diet.
You can also include protein-rich food like paratha, dosa, and uttapam in the sargi plate. By consuming these, the body will get all kinds of energy and not feel hungry.