Empty Stomach Tea Side Effects: Most people start their morning with tea or coffee. Their morning is incomplete without it. But have you ever wondered how right it is for your health. It is true that tea and coffee contain caffeine, which gives freshness and energy, but it can also be harmful on an empty stomach. Doing this can cause serious damage to health. Many types of diseases can also occur. In such a situation, let us know what and how many disadvantages are caused by drinking tea and coffee on an empty stomach in the morning…
Acidity and digestion problems
Tea and coffee contain elements like caffeine and tannins, which can increase the level of acid in the stomach. If you drink tea or coffee on an empty stomach early in the morning, it can cause problems like acidity, gas, bloating and indigestion.
Bad effect on bones
Caffeine affects the absorption of calcium in the body, which can weaken the bones. If you drink tea and coffee on an empty stomach for a long time, it can increase the risk of bone pain and osteoporosis.
Effects sleep and increases stress
Drinking tea or coffee early in the morning has a direct effect of caffeine on the brain, due to which you may feel active for some time, but gradually it can spoil the quality of sleep. This can also increase stress and anxiety.
Problem of dehydration
Caffeine is a diuretic, which means that it can remove more liquid from the body. If you drink tea and coffee early in the morning on an empty stomach, it can dehydrate your body. It can increase skin and kidney problems.
Hormonal imbalance and effect on metabolism
Drinking tea or coffee on an empty stomach can cause abnormal levels of cortisol hormone, which affects the body’s metabolism and blood sugar levels. This can be especially harmful for diabetes and thyroid patients.