As soon as winter arrives, you can hear sniffling and coughing everywhere. When you have a cold, you need to wrap up warm, go to bed and sweat! These five soups will help you get over your cold quickly – because their ingredients work wonders!
1) Chicken soup
Our grandparents already relied on the healing power of chicken soup for colds : and rightly so, because as researchers at the University of Nebraska discovered, chicken soup inhibits certain white blood cells that are partly responsible for inflammatory processes in the body. Inflammation and swelling of the mucous membranes can thus be alleviated.
In addition, eating hot chicken soup helps fight the viruses that cause a cold. The steam that rises from the broth also moistens the mucous membranes and loosens mucus in the respiratory tract.Chicken soup is a healthy option all around. It is important to prepare the soup fresh – instant soups do not have the same effect! If you do not want to use a whole chicken, you can also use chicken thighs.
2) Tom-Kha-Gai-Suppe
The spicy coconut soup from Thai cuisine combines several cold killers: Fresh chili peppers contain capsaicin, which activates the blood flow to the mucous membranes and helps against a blocked nose, for example. The spiciness of the chili peppers also warms up the body weakened by a cold.
The ginger contained in Tom Kha Gai also warms and has a preventative and healing effect. The essential oils contained in ginger, the so-called gingerols, are considered “nature’s aspirin” because they have a similar chemical structure. Ginger also has an anti-inflammatory effect. You can also easily make Tom Kha Gai soup yourself; you can get exotic ingredients such as lemongrass and kaffir lime leaves in Asian supermarkets.
3) Elderberry soup
Elderberry soup with semolina dumplings, freshly cooked by grandma, is one of the most beautiful childhood memories for many of us. The sweet, intensely flavored soup is not only balm for the soul, but also helps to warm up a cold: Hippocrates is said to have used elderberries as a remedy, and Hildegard von Bingen also had them in her medicine cabinet.
The black-blue fruits, also called elderberries depending on the region, have proven to be particularly effective as a home remedy against colds and flu, because the juice from elderberries has a diaphoretic and fever-reducing effect.
To make a concentrate, boil the ripe black-purple berries with water and sugar, simmer for another 15 minutes and strain through a cloth. Suitable for juice or elderberry soup. You can also buy ready-made elderberry juice. Drink warm lilac juice especially for feverish infections. It is also ideal for a sweat cure. So wrap up warm, rest and support the body’s immune system. Additional health bonus: elderberries have a healing effect on coughs.
4) Kim Chi Soup
Hot, sour, incredibly spicy: Kim Chi soup from your local Asian snack bar is a good ally when a cold is coming on. It not only contains plenty of chili, but also kim chi (fermented Chinese cabbage).
Cruciferous vegetables , such as broccoli, savoy cabbage, green or Brussels sprouts, contain a lot of vitamin C and vitamin E, which supports the body’s immune system. Cabbages also contain a lot of minerals, B vitamins and fiber.
5) Onion soup
Onions are a real miracle weapon for the immune system: they contain substances that inhibit inflammation and dissolve thick mucus – indispensable for coughs and colds. If you can’t drink onion juice – Grandma’s home remedy for coughs and hoarseness – you can cook yourself a nice onion soup.
arrives, you can hear sniffling and coughing everywhere. When you have a cold, you need to wrap up warm, go to bed and sweat! These five soups will help you get over your cold quickly – because their ingredients work wonders!