What is Dhaniya Panjiri?
Do you have a taste of fasting session? Then you must know how eagerly your body longs for a light but satisfying snack. Dhaniya Panjiri is the solution—the perfect instant-fix sweet snack made using coriander (dhaniya) powder, sugar, and ghee. The simple-to-make dessert is highly prevalent during Navratri and Janmashtami, apart from all other fasting days since it is so easy to digest yet gives a huge energy kick at once. Moreover, nothing comforts like smelling its earthy, toasted aroma.
Ingredients You’ll Need
Making Dhaniya Panjiri requires just a few basic ingredients, most of which are already in your kitchen. Here’s what you’ll need:
1 cup coriander (dhaniya) powder – The star ingredient that gives a strong flavor.
½ cup powdered sugar – to taste.
¼ cup ghee – Gives richness and roasts very well.
2 tablespoons chopped dry fruits – Almonds, cashews, and pistachios for crunch and nutritional value addition.
1 tablespoon grated coconut, if using.
1 teaspoon fennel seeds – provides coolness.
½ teaspoon cardamom powder – It smells divine.
How to make Dhaniya Panjiri
First of all, dry roast coriander powder in a small pan.
Step 1:
Start by heating ¼ cup of ghee slowly in a pan over low heat. When the ghee is melted, add 1 cup coriander powder and keep stirring continuously. Roasting is important here—heat it until it becomes slightly brown in color and your kitchen will fill with great smell of warm, nutty smell. This process helps remove raw flavor and the panjiri becomes yummy.
Step 2: Mix Dry Fruits
Once the coriander is roasted, include 2 tablespoons of finely chopped dry fruits and 1 teaspoon of fennel seeds. Mix it properly for another minute so that nuts do not become soft. This provides texture as well as health to panjiri.
Step 3: Mix in Sugar and Spices
Turn off the fire and allow the mixture to cool for a minute or two. Add ½ cup powdered sugar and ½ teaspoon of cardamom powder at the 5-minute mark. You may even add 1 tablespoon grated coconut if you desire so. Mix all the ingredients well so that all the ingredients blend well together.
Step 4: Time to Enjoy
And that’s it your Dhaniya Panjiri is ready! Let it cool down fully before storing it in an air-tight container. You can have it on fast days, or as prasad, or as a quick sweet snack on any day.
Why You’ll Love Dhaniya Panjiri
1. Easy on the Stomach
Fasting may lead to acidity or bloating occasionally, but coriander powder is a very good digestive. Coriander powder keeps your stomach light and comfortable.
2. Instant Energy
Fainting during fasting? This panjiri has ghee, sugar, and dry fruits that provide instant energy and make you active all day long.
3. Healthy, Yummy, and Convenient
Dhaniya Panjiri is a heaven-made combination of health and taste. The pungency of coriander, the crunch of nuts, and the sweetness of sugar are so addictive. And, it’s ridiculously simple to make
Some recipes are food, but so much more – tradition. Dhaniya Panjiri is exactly one such recipe, a recipe passed down through generations with the memories of festive season, home, and spirituality. Simple to make, healthy to eat, and just yum. Make it in your kitchen for yourself, and share it among family members.