Beetroot Juice Making Tips: If uric acid increases in the body, it can become a serious problem. It accumulates in the joints and causes gout, which can cause unbearable pain and swelling. Not only this, but it can also lead to issues like kidney stones. Therefore, it is essential to control uric acid. For this, including some healthy things in the diet can be beneficial. Beetroot juice is a natural remedy that can help reduce uric acid. Let us know how to make it and what its benefits are.
How do you make beetroot juice to reduce uric acid?
Required ingredients:
1 medium-sized beetroot
1 cucumber
1 small piece of ginger
Juice of half a lemon
Some fresh coriander leaves
Black salt to taste
1 cup water
Method of preparation:
First, wash beetroot, cucumber, ginger and coriander thoroughly to remove dirt and pesticides.
Peel the beetroot and cucumber and cut them into small pieces.
Peel ginger and chop it finely or grate it.
Now put all these things in a blender and blend well.
If the juice is not smooth, you can filter it through a sieve.
Now, add lemon juice and black salt to it as you taste.
Take it out in a glass and drink it immediately.
Benefits of beetroot juice in controlling uric acid
Relief from swelling and pain: The antioxidant called betalain in beetroot has anti-inflammatory properties, which help reduce joint swelling and pain.
Cleans the blood: Beetroot juice balances the uric acid level by removing toxins from the body.
Strengthens digestion: Cucumber and ginger improve digestion, which controls the uric acid level in the body.
Good amount of vitamin C: Lemon juice helps dissolve uric acid in the body and detoxifies the kidneys.
Promotes hydration: Beetroot and cucumber are rich in water, which keeps the body hydrated, and uric acid is easily eliminated.Essentialt tips to control uric acid
Drink enough water – Drink at least 8-10 glasses of water throughout the day to quickly eliminate toxins from the body.
Limit protein intake – Reduce the consumption of red meat, kidney beans and pulses in large quantities, as they can increase uric acid.
Avoid alcohol and soda – Alcohol and soft drinks increase the level of uric acid, so stay away from them.
Eat a fiber-rich diet – Green vegetables, fruit, and wholegrains help detoxify the body.
Exercise – Doing light exercise or yoga daily keeps the metabolism right and uric acid under control.
Increased uric acid can harm health but can be controlled with the proper diet and lifestyle. Beetroot juice is a natural and healthy way to help reduce uric acid. If you include it in your routine, the body can benefit greatly.
If your uric acid problem is increasing, then definitely consult a doctor.
Will you include beetroot juice in your diet? Tell us in the comments!