Benefits of Fish-Fry Recipe: Do you want to stay healthy in winter? Consuming fish in the proper diet and at the right time will improve your physical and mental health. Fish prevents many problems in winter and helps strengthen the heart, brain, and body.
Benefits of eating fish in winter
Keep the heart strong: Heart problems are common in winter. Consuming fish correctly keeps the body’s acid and blood pressure under control. The fish’s omega-3 fatty acids and other nutrients keep the heart strong and healthy.
Blessing for the brain: If you want to maintain good mental health, include fish in your diet. The omega-3 fatty acids in fish make the brain sharp and healthy. They also help increase memory and prevent problems like depression.
Beneficial for pregnant women: Fish is considered very helpful for pregnant women. It helps in the development of the child’s vision and brain. The nutrients present in it benefit both the child and the mother.
Easy and delicious fish fry recipe
It is very easy to fry fish at home. Follow this recipe for a delicious fish fry.
Ingredients List
Ingredients Quantity
Fish 500 gms
Red chilli powder 1 tsp
Turmeric 1/2 tsp
Salt to taste
Arrowroot 2 tsp
Oil for frying
Cumin seeds 1/2 tsp
Curry leaves 8-10 leaves
Green chillies 2-3
Coriander leaves for garnish
Lemon juice 1 tsp
Method of preparation
Prepare the fish: Wash it well and add red chilli, turmeric, salt, and arrowroot. Let it marinate for 15 minutes.
Fry the fish: Heat oil in a pan and deep-fry the fish until golden. Transfer the fish to a plate.
Tadka (tempering): Heat oil in a pan and add cumin seeds, curry leaves, and green chillies. Fry well.
Mix the spices: Add a little masala to the tempering, add half a cup of water,r, and let it boil.
Add fried fish: Add fried fish to the boiling mixture and mix gently.
Garnish: Serve the prepared fish fry by adding lemon juice, coriander and mint.
Specialty of Firozabad’s fish market
If you like fish, you should visit the fish market at the Jatavpuri intersection of Firozabad. Every evening, many types of fresh fish are available here. This market’s speciality is that you can buy fresh fish and enjoy delicious fish fries.
Eating fish in winter is very beneficial for health. It strengthens the heart, mind and body and increases your immunity. This easy fish fry recipe will add taste and health to your food. So this winter, enjoy fish to the fullest and maintain your health.
