We hardly need to tell how beneficial eating lentils is for health. The body gets a lot of energy by consuming lentils and remains healthy for a long time. Apart from this, lentils are also effective in boosting the immunity system. Therefore, lentils must be included in the daily diet. Moreover, it becomes twice as beneficial if lentils are mixed with spinach.
In such a situation, know about the benefits of consuming spinach dal:
Include spinach dal in your diet:
To make Palak dal, you will need these ingredients:
1 cup moong dal
One big bowl of spinach
Salt to taste
2-3 teaspoons oil
One finely chopped tomato
7-8 garlic cloves
1/4 teaspoon mustard
1/4 teaspoon cumin
1/4 teaspoon asafoetida
1/4 teaspoon turmeric
One teaspoon of Dhanya cumin powder
One teaspoon of chilli powder
One glass water
1/2 teaspoon garam masala
Make Palak dal in this way:
First, put moong dal, salt and one cup of water in the cooker and cook it by giving two whistles. After this, clean the spinach leaves with water and chop them well.
Now, you have to take a pan to heat the oil. Then add mustard, cumin, asafoetida, tomato and garlic in this pan and fry it well.
This dal is not only tasty but also very beneficial for health
Add spinach and salt, cook for ten minutes, and crush the moong dal. Now add all the spices and mix them well. Add the remaining water as well.
Here, spinach dal is ready in no time. Serve with roti or rice and eat hot. This dal is not only beneficial but also very beneficial for health. Therefore, it should be included in the daily diet. At the same time, it also proves to be very effective in boosting immunity.
