Beetroot Raita Recipe: Raita is a wonderful option to keep the stomach cool in summer. Especially when it comes to beetroot raita, it not only cools the stomach, but is also beneficial for your health. Beetroot’s nutrients and curd’s probiotic properties make it a delicious and healthy dish. Let’s explore the simple recipe for beetroot raita, a refreshing summertime treat.
Health benefits of beetroot raita
Beetroot contains plenty of iron, fiber, and antioxidants, which not only remove the lack of blood in the body but also improve digestion. Consumption of beetroot keeps blood pressure under control and improves skin. At the same time, the probiotics present in curd are beneficial for your intestines, as well as cooling the stomach.
Ingredients Required
Ingredients Quantity
Beetroot 2 (chopped)
Spice red chili powder 3/4 tsp
Roasted cumin powder 3/4 tsp
Curd 3 cups
Mint leaves (for garnishing): 2-3
Salt to taste
Method to make Beetroot Raita
First and foremost, steam or boil the beetroot. Cook the beetroot till it becomes completely soft. To check, press it with a knife’s tip. If the knife easily penetrates the beetroot, it indicates cooking.
Peel and chop the beetroot: After cooking, peel the beetroot and cut it into small pieces. Keep it aside.
Prepare the curd mixture: Now take the curd in a large mixing bowl. Incorporate roasted cumin powder, red chili powder, and salt. Mix all these ingredients to smooth the curd and dissolve the spices.
Add beetroot: Now add chopped beetroot to the curd and start mixing gently. You will notice that the curd is turning pink, which is also very attractive.
Cool and garnish: Keep this mixture in the refrigerator for a while so that the raita cools down well. While serving, garnish with mint leaves and enjoy the chilled raita.
Benefits of Beetroot Raita
Cools the stomach: In summer, the combination of beetroot and curd works to cool the body.
Improves digestion: This raita is rich in fiber, which keeps the digestive system healthy.
Improves blood circulation: Beetroot contains iron and folate, which help to replenish blood deficiency.
Glows the skin: Regular consumption of beetroot gives the skin a glowing appearance and keeps it young.
Conclusion
Beetroot raita is a refreshing and healthy summer dish. Its consumption will not only satisfy your hunger, but it will also provide coolness and essential nutrients to your body. So next time when the heat bothers you, do enjoy this simple and delicious Beetroot Raita.
