Lunch Box Upma Recipe: Feeding children has become a very difficult task these days because if the food is not tasty, then the children do not finish their lunch. In such a situation, it becomes a big responsibility on the parents to make such a thing for the children that their stomach remains full.
Therefore, if you are also grappling with the dilemma of creating a special meal for your children to prevent frequent hunger pangs, this information may be of great assistance to you.
In such a situation, we are going to tell you how to prepare this tasty, healthy breakfast for children today. We are discussing a dish called upma, which can be prepared in a variety of ways. Cooking this recipe for your kids will benefit their health. Its taste makes you want to eat it again. This Upma dish provides both nutritious food and taste.
Idli Upma
Oil
Idli
Cumin seeds
Mustard oil
Gram dal
Cumin seeds
Peanuts
Urad dal
Curry leaves
Asafoetida
Ginger
Namak
Turmeric
Coconut
Coriander leaves
Learn about the simple method to achieve this:
First of all, break the IDLi and keep it in a bowl.
Then take a pan and heat oil on medium flame. Add about 1/2 teaspoon cumin seeds and 1/2 teaspoon mustard seeds. When it starts crackling, add one teaspoon of urad dal and gram dal. Now add two tablespoons of peanuts and fry till it becomes golden.
Now add one thinly sliced onion, about 6-7 curry leaves, two green chillies, 1/2 teaspoon turmeric powder, and about a pinch of asafoetida.
Then finally cut one idli into two pieces, add two to four teaspoons of grated coconut, fresh coriander leaves, and salt according to taste. Cook the idli on low flame after thoroughly mixing everything.
Moong Dal Upma
These are the ingredients you will need.
Oil
Keep some green moong dal
Ginger
Mustard seeds
Curry leaves
Red chilli
Salt
Onion
Green chilli
Coconut
Coriander leaves
Prepare like this.
To do this, soak the moong dal in water for about four-five hours, then wash it well.
Now grind the dal and prepare a paste by adding some water. The Dal paste should be smooth. Sprinkle salt to taste, then mix it well. Now pour the moong dal mixture in the idli maker and let it cook in steam for about 20 minutes. Once cooked, use a grater to cut the moong dal idli into thin pieces.
Now heat some oil in another pan. Then add half a teaspoon of mustard seeds and let them crackle. After this, add finely chopped ginger, dried chilies, and curry leaves. Cook everything well until the aroma emerges.
Bread Upma
Ingredients
Oil
Bread
Curry leaves
Mustard seeds
Green chilies
Onions
Tomatoes
Ginger paste
Turmeric
Kashmiri red chili powder
Salt
Sugar
Water
Capsicum
Some green coriander leaves
This is how to make it.
Take about five slices of bread and toast them till they become crispy. Now cut the bread slices into small cubes and keep aside.
Now, heat the oil in a pan, add some mustard seeds, and let them crackle. Now add chopped onion, one green chili, and half a teaspoon of ginger and garlic paste. Now fry the onion till it becomes golden.
Then add two chopped tomatoes, half a teaspoon of turmeric powder, and one teaspoon of Kashmiri red chili powder; add salt and sugar according to taste.
Finally, add the bread pieces to the pan and carefully mix them to ensure no pieces break.
Now cover it with a lid and let it cook for two to three minutes. Your hot bread upma is now prepared.