Multi-Function Fitness Bands: Guide to Use and Benefits
Exercise bands are elastic bands that can be used to enhance body strength, flexibility and stability. They are made of…
health and fitness
Cat-Cow Pose: A Gentle Flow for Spinal Health and Flexibility
Yoga practitioners employ the Cat-Cow Pose, a moderate movement of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up…