Posted inHealth Legs Up the Wall (Viparita Karani): A Restorative Yoga Pose by Justin ThomasSeptember 9, 2024 - 8:03 PMSeptember 11, 2024 - 7:06 AM
Posted inHealth Unlock the Power of Inversions: How Headstands and Handstands Transform Your Body and Mind by Justin ThomasSeptember 7, 2024 - 4:00 PMSeptember 8, 2024 - 6:09 PM
Posted inHealth Downward-Facing Dog (Adho Mukha Svanasana): Inverts the body, improves circulation, and can reduce stress. by Justin ThomasSeptember 6, 2024 - 3:25 PMSeptember 8, 2024 - 3:31 PM
