Cabbage Patties Recipe : Are you struggling to get your children to eat their veggies? It’s a common challenge faced by many mothers. Convincing kids to consume vegetables can be like trying to solve a complex puzzle. However, a savvy mother knows how to tackle this dilemma by incorporating healthy foods into their children’s diets in creative ways. If you find yourself in a similar situation where your little ones turn up their noses at vegetables, consider whipping up some delicious cabbage patties. Not only do they provide the essential nutrients found in pulses, but they also make for a delectable treat that even the pickiest eaters won’t be able to resist.
Ingredients for Flavorful Cabbage Patties
Here’s what you’ll need to prepare these mouthwatering cabbage patties:
- ¾ cup gram dal
- Finely chopped cabbage
- 1 tablespoon ginger-garlic paste
- 1 tablespoon garam masala
- Chilli powder (to taste)
- 2 tablespoons mint leaves
- 2 green chillies, finely chopped
- 2 tablespoons rice flour
- Salt (to taste)
- Finely chopped coriander leaves
Step-by-Step Preparation
Follow these simple steps to create these irresistible cabbage patties:
- Prepare the Gram Dal: Start by washing the gram dal thoroughly and soaking it in water for about one and a half hours.
- Prep the Cabbage: Finely chop the cabbage and soak it in lukewarm water for five minutes. Then, rinse it thoroughly and drain.
- Mix Ingredients: In a bowl, combine the finely chopped cabbage with coriander leaves, salt, green chilli, ginger, curry leaves, and a quarter cup of soaked gram dal.
- Grind the Dal: Grind the remaining soaked gram dal into a paste without adding water.
- Combine Ingredients: Add the dal paste to the cabbage mixture. Also, incorporate garam masala and red chilli powder. Mix well and let it sit for about 10 minutes to allow any excess moisture to release from the cabbage.
- Add Rice Flour: Mix in two tablespoons of rice flour. Check the consistency of the mixture; it should bind easily. Adjust the amount of rice flour as needed. Also, adjust salt and spices according to taste.
- Shape the Patties: Grease your hands with a little oil and shape the mixture into round patties.
- Cook the Patties: Heat oil in a pan and fry the patties until they turn golden brown. Alternatively, you can deep fry them, but pan-frying with less oil is a healthier option.
- Serve and Enjoy: Serve the hot cabbage patties with your choice of sauce or mint chutney.
Conclusion
With these simple steps, you can transform a mundane vegetable into a delightful culinary creation that will have your kids asking for more. Cabbage patties not only sneak in the goodness of vegetables but also offer a burst of flavor that will tantalize the taste buds of even the fussiest eaters. So, the next time your children wrinkle their noses at the sight of vegetables, surprise them with these delectable and nutritious treats. Who knew eating veggies could be this much fun?
Remember, a smart mother always finds innovative ways to ensure her children receive the nutrition they need while keeping mealtime enjoyable and stress-free. So, roll up your sleeves, head to the kitchen, and let’s turn those vegetable aversions into veggie victories, one delicious patty at a time!
