Written By: Mobin
Drinking 8-10 glasses of water daily keeps the skin hydrated and reduces wrinkles. Green tea and coconut water are also beneficial.
Diet rich in vitamin C, E and antioxidants like orange, spinach and nuts keep the skin young.
A 30-minute walk or yoga daily increases blood circulation, which improves the skin.
Apply SPF 30+ sunscreen before going out in the sun. It protects the skin from UV rays and prevents aging.
Apply moisturizer every night before sleeping and get a facial done once a month.
Talking about sleep, a good sleep of 7-8 hours promotes the repair process of the skin and reduces dark circles.
Reduce stress through meditation and deep breathing. Reducing stress increases the glow on the skin.