Top 10 Best Foods for a Healthy Heart You Must Try

Written By: Mobin

Oats contain fiber and beta-glucan, which helps in lowering cholesterol and keeping the heart healthy and strong.

Oats

Talking about berries, berries like blueberries and strawberries are rich in antioxidants, which reduce the risk of heart disease.

Berries

Fish like salmon and mackerel contain omega-3 fatty acids, which are very beneficial for the heart. And strengthens your heart

Fish

Nuts like almonds and walnuts contain healthy fats, which improve heart health.

Nuts

Green vegetables like spinach and kale contain vitamin K and nitrates, which keep the heart healthy.

Green vegetables

Dark chocolate contains flavonoids, which help control blood pressure and keep the heart healthy.

Dark chocolate

Avocado contains monounsaturated fats, which are helpful in reducing cholesterol and strengthening the heart.

Avocado

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