Written By: Mobin
Oats contain fiber and beta-glucan, which helps in lowering cholesterol and keeping the heart healthy and strong.
Talking about berries, berries like blueberries and strawberries are rich in antioxidants, which reduce the risk of heart disease.
Fish like salmon and mackerel contain omega-3 fatty acids, which are very beneficial for the heart. And strengthens your heart
Nuts like almonds and walnuts contain healthy fats, which improve heart health.
Green vegetables like spinach and kale contain vitamin K and nitrates, which keep the heart healthy.
Dark chocolate contains flavonoids, which help control blood pressure and keep the heart healthy.
Avocado contains monounsaturated fats, which are helpful in reducing cholesterol and strengthening the heart.